Lifestyle Blog

Know More About Antioxidants

Antioxidants are nature’s way to fight illness and disease, Phytonutrients are an amazing discovery, To date, scientists have managed to index almost a 1,000 of these unusual compounds,these protective plant compounds are an emerging area of health and nutrition, with new research reported almost daily. Many new compounds have been found that have very specific effects on conditions many of us suffer,the anti-aging power of blueberries and the effect that cherries have on reducing joint pain, are just two of the benefits found so far.

The humble blueberry (famous for homemade pies) has very low sugar content while having many antioxidants that are good for our health. For many people eating fruit does not come easily but drinking the juice is much more pleasant and an efficient way to get the goodness from the fruit into our systems,this will help improve our healing ability and blood circulation. These can also strengthen the body’s ability to fight disease and infection due to they’re powerful antioxidants and healthy nutrients. Even the humble apple is not immune with properties to help ward of heart problems.

The likes of many citrus fruits also have health benefits associated with the phytochemicals they contain. Tart cherries can also provide anti-inflammatory benefits to people who suffer with conditions that cause pain in and around the joints. This extends to the vitamins B, C and E plus other minerals which have these properties which are already widely known and used. A large group of common berries also contain specialized antioxidants called Phytoalexins (resveratrol),

The benefits of these extend too many of the conditions which are found to be more prevalent as we age like heart disease, Alzheimer’s, blood pressure and stroke. The benefit of tomatoes has been in the news recently with the hopes that it contains anti-cancer properties as well as those that can help prevent heart disease. The best way to concentrate these antioxidant properties has been found when we use tomato sauce, puree and juice. in fact the most important discovered to date! People have been advised to eat more fruit (more than they currently consume) for some time but now the science behind this advice is finally beginning to show through.