Lifestyle Blog

Know Thysele

People smoke for many different reasons. It’s important for you to understand exactly why you smoke. This will help you in your efforts to stop. Sure, you say, but I have lived with myself, so I already know what my smoking habits are. But study the things that you do and your reasons for smoking. By doing so, not only will you learn additional information that may be helpful in your stop-smoking campaign, but you will also commit yourself to the process of stopping.

Ask yourself questions about your smoking. Make sure you write down the answers. These questions should be helpful in determining why and how you smoke. Such questions should include how long you have smoked, how many cigarettes per day you smoke, and at what times during the. day you smoke.

Have you ever stopped smoking? If so, using what programs? How well did the programs work? Why didn’t they succeed? Who are the significant people around you who also smoke? What types of cigarettes do you like? Where do you keep them? What are the triggers for your smoking behavior? What are the consequences, both positive and negative, of your smoking?

There are two key strategies you can use to learn about your smoking behavior: complete the following questionnaire, and monitor your smoking behavior carefully.

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